Gallinella

Gurnard (cooked with prosecco, tomatoes and capers)

1 fish for two people, to share

 

Ingredients

1 gallinella fish (gurnard, or any white fleshy fish)

60ml extra virgin olive oil

100ml prosecco

1 generous splash white wine vinegar

1 clove of crushed garlic

12 caper berries

8 cherry tomatoes, cut in half

1 teaspoon finely chopped fresh parsley

Freshly ground salt and black pepper to taste 

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Method

1. Cut off the head and the tail. Slice the fish through the belly down to the back-bone (butterfly style) taking care not to cut all the way through the fish.* Clean the inside under running water and then pat dry.

*Note: although the El Gato chef left the bones, I prefer to de-bone it but still keep the ‘butterfly’ shape

2. Season the fish with freshly-ground salt and pepper, then drizzle it with extra virgin olive oil.

3. Place the fish, skin-side down, on a hot grill for a minute, then turn it over and grill the other side for another minute.

4. Pour the olive oil and garlic into a large frying pan and bring to a high heat; place the fish skin-side down in the pan.

5. Pour a generous splash of prosecco over the fish.

6. Place the cherry tomatoes and caper berries in the pan. Season with salt and freshly ground black pepper.

7. Pour a generous splash of white-wine vinegar over the fish.

8. Cover and simmer for 5 minutes.

9. Serve the fish on a plate and spoon the sauce over it.

10. Sprinkle with fresh parsley and freshly ground salt and pepper.

 

"For me, this is the Mediterranean on a plate".